Nowadays, most people spend almost all their time at home due to extensive social distancing policies because of COVID-19. As a result, many people are struggling to maintain their fitness.
This is a problem that many people experience. But the good news is that there are a few things that you can do to maintain your fitness while you are in quarantine. To know more, continue reading this article.
Tips on How to Stay Fit While on Self-Isolation
Here are some tips on how to stay fit while being safe:
- Stay Physically Active
Things such as going to the gym or taking walks at nearby parks are not an option anymore. This is because most fitness centers are closed. There is limited access to public places where you can work out to ensure social distancing. It is understandable why staying physically active while isolated at home can be difficult.
But there are many ways for you to stay physically active while you are at home. The most effective way is by allocating time to do a home workout. According to the World Health Organization, an individual must have at least 75 minutes of active exercise or 150 minutes of moderate-intensity exercise per week. They should also do at least 2 days of muscle training per week.
You can take advantage of online resources to find the right home workout for you. There are hundreds of resources available at the tips of your finger.
If you want a more interactive or gym-like atmosphere, you can get a virtual coach. It is basically the same experience you would get when you work out at the gym, except that you are doing what your coach asks you in the comforts of your home.
- Stretch Whenever You Can
There is a high chance that you spend most of your time sitting or lying in bed while you are at home. When you do this, your muscles will get stiff, and you can experience a lot of aches and pains in different parts of your body. Luckily, this can be avoided by doing stretches whenever you can.
Regular stretching can help improve your posture and range of motion. It also helps prevent injuries and decrease muscle soreness.
- Eat a Balanced Diet
Eating a balanced diet is an effective way of maintaining your overall well-being. It helps prevent unwanted weight gain and weight loss.
The best way to achieve a balanced diet is to choose a variety of food from the following food groups daily:
- Grains and cereals
- Milk, Cheese, Yoghurt
However, eating a balanced diet can be a little difficult while you are on self-isolation because you will not go to the grocery store as often as before. But there are several alternatives for you; for example, you can have fresh produce delivered to your doorstep or grow your own vegetables.
- Keep an Active Mind
Studies show that there is a link between cognitive fitness and physical fitness, which is why you should also invest efforts in this area, especially while in quarantine.
You can do this by playing games such as sudoku and crossword puzzles. You can also try watching quiz-based programs and try answering the questions.
- Learn to Meditate
A lot of people have developed anxiety while in quarantine. This is unavoidable because of the drastic changes in the environment and decreased social interaction. One thing that can help ease this anxiety is by practicing meditation.
Meditation has been a trusted and proven method of reducing anxiety and putting your mind in a relaxed state. It will also help you manage your headspace when the going gets tough.
Just like home workouts, there are plenty of online resources for meditation. There are also different kinds of techniques that you can try for yourself.
Tips on How to Transform a Small Room into a workout space
Lack of workout space is a common issue that prevents people nowadays from staying physically active. If this is your case, then the tips mentioned will help you transform a small room into a workout space;
- Determine What Type of Workout You will be doing
Before buying new things or rearranging a room to become a workout space, you first need to decide what type of workout you will be doing in that space. Is it going to be a yoga practice space, or are you planning on doing a lot of high-intensity exercises or cardio?
By answering this question, you can streamline the things you need to convert your small space into a gym. You can also plan the layout of it ahead of time.
- Invest in Small Equipment’s
Bulky gym equipment such as treadmills can make a small room look smaller. To avoid this, it is best to opt for compact gym equipment. Also, choose versatile gym equipment so that you can use it for multiple workouts.
- Incorporate Storage
It is easy for a small space to look even smaller when there is a lot of clutter. To avoid this, you should incorporate storage space for your workout gear to keep the room neat and organized.
You can use a basket to store yoga mats and towels. You can also use metal etageres to sort out weights and other gym equipment.
It is also a good idea to utilize the vertical space in your small room and hang some hooks and shelves. These can be used to store lightweight gym gears.